MEET THE TEAM
OWNER / LIFE COACH
Hey I’m James aka The Fitness And Mind Coach.
I’m a husband, father, mentor, entrepreneur,
I live with social anxiety oh and
I’m a suicide survivor!
But why am I even qualified to do what I do?
Well firstly, lived experience. I know what it’s like to
have debilitating anxiety that has the power to ruin
your life, I discovered this later on in life so had already subconsciously developed the foundations I needed to live medication free.
More importantly over the last 8 years after discovering It was exercise, nutrition and hobbies that had kept me alive,
I decided to dive deeper into the effects It has on someones mental health and how we can create life changing habits that help improve and maintain both a healthy body and mind without the dependency on diets, medication and clinical therapies.
Using this and the knowledge from a 5 year study (an activity project purely for people with mental health problems that saved the NHS £3mil in social care) I have perfected a method of mentoring which allows someone to develop healthy habits for the mind and body that they can be proud of whilst still living their life to the fullest!
15+ years in health and fitness
3 years NHS key speaker
8 years personal training
Personal training level 3
Nutrition For All level 3
Mental Health First Aid